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baba-ganoush-opskrift

Baba Ganoush Opskrift

En lækker og cremet aubergine dip, perfekt som forret eller snack.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Appetizer, Forret
Cuisine: Middle Eastern, Mellemøstlig
Servings: 4 servings
Calories: 120 kcal

Ingredienser 

Main Ingredients

  • 2 medium eggplants
  • 2 cloves garlic, minced
  • ¼ cup tahini
  • ¼ cup fresh lemon juice
  • 2 tablespoons olive oil
  • Salt to taste
  • ¼ teaspoon ground cumin
  • 1 tablespoon chopped fresh parsley (optional)

Instruktioner 

  1. Preheat your oven to 200°C (400°F).
  2. Prick the eggplants with a fork and place them on a baking sheet.
  3. Roast the eggplants for about 40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  4. Let the eggplants cool, then peel off the skin and scoop out the flesh.
  5. In a food processor, combine the eggplant flesh, garlic, tahini, lemon juice, olive oil, salt, and cumin. Blend until smooth.
  6. Transfer the mixture to a serving bowl and garnish with chopped parsley if desired.

Næringsværdi

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Nøgleord

Dip, Dyp
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