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bakskuld-opskrift

Bakskuld Opskrift

En traditionel dansk opskrift på tørret og røget fladfisk.
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Preparation Time: 15 minutter
Cook Time: 20 minutter
Total Time: 35 minutter
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 4 pieces Flounder (rødspætte) cleaned and gutted
  • 2 tablespoon Salt

Instruktioner 

  1. 1. Preheat your oven to 180°C (350°F).
  2. 2. Rub the flounders with salt and let them sit for 10 minutes.
  3. 3. Place the flounders on a baking tray and bake for 20 minutes.
  4. 4. Serve hot with lemon wedges and fresh herbs.

Næringsværdi

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Nøgleord

Traditional / Traditionel
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