Go Back
–+ servings
blomkaalsris-opskrift

Blomkålsris Opskrift

En nem og sund opskrift på blomkålsris.
Udskriv opskrifter Pin den
Preparation Time: 10 minutter
Cook Time: 5 minutter
Total Time: 15 minutter
Course: Side Dish, Tilbehør
Cuisine: International, International
Servings: 4 servings
Calories: 50 kcal

Ingredienser 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instruktioner 

  1. 1. Put cauliflower florets in a food processor and pulse until it resembles rice.
  2. 2. Heat olive oil in a frying pan over medium heat.
  3. 3. Add the cauliflower rice to the pan and sauté for 5 minutes.
  4. 4. Season with salt and black pepper. Serve warm.

Næringsværdi

Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin C: 50mg | Calcium: 20mg | Iron: 0.5mg

Nøgleord

Blomkålsris, Cauliflower Rice
Prøvet denne opskrift?Lad os vide, hvordan det var!