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bouillabaisse-opskrift

Bouillabaisse Opskrift

En klassisk fransk fiskesuppe, perfekt til en hyggelig middag.
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Preparation Time: 30 minutter
Cook Time: 1 time
Total Time: 1 time 30 minutter
Course: Main Course / Hovedret
Cuisine: French / Fransk
Servings: 6 portioner
Calories: 350 kcal

Ingredienser 

Main Ingredients

  • 1 kg Mixed Fish (cod, haddock, etc.) cut into chunks
  • 500 g Mussels cleaned
  • 2 Onions chopped
  • 4 Garlic Cloves minced
  • 2 Tomatoes chopped
  • 1 l Fish Stock
  • 1 cup White Wine
  • 1 teaspoon Saffron
  • 2 tablespoon Olive Oil
  • to taste Salt and Pepper

Instruktioner 

  1. 1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until softened.
  2. 2. Add tomatoes and cook for another 5 minutes.
  3. 3. Pour in the fish stock and white wine. Bring to a boil.
  4. 4. Add saffron, salt, and pepper. Reduce heat and simmer for 20 minutes.
  5. 5. Add the fish chunks and mussels. Cook until the fish is opaque and the mussels have opened, about 10 minutes.
  6. 6. Serve hot with crusty bread.

Næringsværdi

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 900mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Nøgleord

Fish Soup, Fiskesuppe
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