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cassoulet-opskrift

Cassoulet Opskrift

En klassisk fransk ret fyldt med smag og varme.
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Preparation Time: 30 minutter
Cook Time: 3 timer
Total Time: 3 timer 30 minutter
Course: Main Course / Hovedret
Cuisine: French / Fransk
Servings: 6 servings
Calories: 600 kcal

Ingredienser 

Main Ingredients

  • 500 g white beans soaked overnight
  • 2 duck legs
  • 200 g pork belly cut into chunks
  • 4 sausages
  • 1 onion chopped
  • 2 cloves garlic minced
  • 400 g canned tomatoes
  • 500 ml chicken stock
  • 1 teaspoon thyme
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instruktioner 

  1. Preheat your oven to 150°C (300°F).
  2. In a Dutch oven, brown the duck legs and sausages. Remove and set aside.
  3. Add the pork belly and cook until browned. Add the onion and garlic, cooking until softened.
  4. Stir in the tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer.
  5. Add the soaked beans, duck legs, and sausages back into the pot. Cover and transfer to the oven.
  6. Cook for 2.5 to 3 hours, until the beans are tender and the meat is falling off the bone.

Næringsværdi

Calories: 600kcal | Carbohydrates: 40g | Protein: 35g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Nøgleord

Comfort Food, Hygge Mad
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