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Champignon Opskrift
En lækker og nem opskrift på champignon.
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Preparation Time:
10
minutter
min
Cook Time:
20
minutter
min
Total Time:
30
minutter
min
Course:
Main Course / Hovedret
Cuisine:
Danish, Dansk
Servings:
4
servings
Calories:
120
kcal
Ingredienser
Main Ingredients
500
g
Champignon
sliced
1
tablespoon
Olive Oil
2
cloves
Garlic
minced
1
teaspoon
Salt
0.5
teaspoon
Black Pepper
freshly ground
2
tablespoon
Parsley
chopped
Instruktioner
Heat the olive oil in a frying pan over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the sliced champignon and cook for 5-7 minutes until they are golden brown.
Season with salt and freshly ground black pepper.
Garnish with chopped parsley and serve warm.
Næringsværdi
Calories:
120
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
400
mg
|
Potassium:
450
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Nøgleord
Mushroom, Champignon
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