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fufu-opskrift

Fufu Opskrift

En traditionel vestafrikansk ret lavet af kogt kassava og plantain.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Hovedret, Main Course
Cuisine: Vestafrikansk, West African
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 2 cups Cassava Flour
  • 2 cups Water

Instruktioner 

  1. Bring water to a boil in a pot.
  2. Gradually add cassava flour, stirring continuously with a wooden spoon.
  3. Continue to stir until the mixture thickens and becomes smooth.
  4. Shape the fufu into balls and serve warm.

Næringsværdi

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 0.5g | Sodium: 10mg | Potassium: 100mg | Fiber: 2g | Calcium: 20mg | Iron: 1mg

Nøgleord

Fufu, Kassava, Plantain, Vestafrikansk
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