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hipster-hue-gratis-opskrift

Hipster Hue Gratis Opskrift

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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course / Hovedret
Cuisine: Fusion, Fusion
Servings: 4 servings
Calories: 350 kcal

Ingredienser 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 cup Chopped Kale
  • 1 cup Cherry Tomatoes halved
  • 1 pc Avocado sliced
  • 1 tablespoon Lemon Juice
  • to taste Salt and Pepper

Instruktioner 

  1. 1. Heat olive oil in a frying pan over medium heat.
  2. 2. Add quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. 3. Stir in chopped kale and cook for another 5 minutes.
  4. 4. Remove from heat and mix in cherry tomatoes, avocado, and lemon juice.
  5. 5. Season with salt and pepper to taste. Serve warm.

Næringsværdi

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 700mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Nøgleord

Healthy, Sund
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