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Israelsk Hummus Opskrift

En lækker og cremet hummus opskrift fra Israel.
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Preparation Time: 15 minutter
Cook Time: 10 minutter
Total Time: 25 minutter
Course: Appetizer, Forret
Cuisine: Israeli, Israelsk
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 2 cups cooked chickpeas
  • ½ cup tahini
  • ¼ cup lemon juice
  • 2 cloves garlic
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt to taste
  • Water as needed

Instruktioner 

  1. Blend chickpeas, tahini, lemon juice, garlic, and cumin in a food processor.
  2. Slowly add olive oil while blending.
  3. Add water as needed to achieve desired consistency.
  4. Season with salt to taste.
  5. Serve with a drizzle of olive oil and a sprinkle of paprika.

Næringsværdi

Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 250mg | Fiber: 6g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg

Nøgleord

Hummus, Hummus
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