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lynstegt-tun-opskrift

Lynstegt Tun Opskrift

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Preparation Time: 10 minutter
Cook Time: 8 minutter
Total Time: 18 minutter
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 2 pieces Tuna steaks
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper
  • 1 piece Lemon sliced
  • for garnish Fresh parsley

Instruktioner 

  1. Heat olive oil in a pan over medium-high heat.
  2. Season tuna steaks with salt and pepper.
  3. Cook tuna steaks for 3-4 minutes on each side.
  4. Serve with lemon slices and garnish with fresh parsley.

Næringsværdi

Calories: 200kcal | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 200mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Nøgleord

Tuna/Tun
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