Go Back
–+ servings
makrel-opskrift

Makrel Opskrift

En simpel og lækker opskrift på makrel.
Udskriv opskrifter Pin den
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 4 fillets Makrel
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 lemon Lemon sliced

Instruktioner 

  1. Preheat the oven to 200°C.
  2. Place the mackerel fillets on a baking tray.
  3. Drizzle olive oil over the fillets and season with salt and pepper.
  4. Place lemon slices on top of the fillets.
  5. Bake for 20 minutes or until the fish is cooked through.

Næringsværdi

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Nøgleord

Fish, Fisk
Prøvet denne opskrift?Lad os vide, hvordan det var!