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Muslinger På Dåse Opskrift

En nem og lækker opskrift på muslinger fra dåse.
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Preparation Time: 10 minutter
Cook Time: 15 minutter
Total Time: 25 minutter
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 150 kcal

Ingredienser 

Main Ingredients

  • 1 can mussels
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 lemon juiced
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instruktioner 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the mussels and cook for 5 minutes.
  4. Squeeze lemon juice over the mussels.
  5. Season with salt and pepper.
  6. Garnish with fresh parsley if desired.

Næringsværdi

Calories: 150kcal | Carbohydrates: 5g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 3mg

Nøgleord

Mussels / Muslinger
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