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Perlestrik Opskrift

En lækker opskrift på perlestrik.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 200 g Perlespelt Rinsed
  • 1 Onion Chopped
  • 2 cloves Garlic Minced
  • 1 tablespoon Olive oil
  • 400 ml Vegetable broth
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black pepper To taste

Instruktioner 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic. Sauté until translucent.
  3. 3. Add the rinsed perlespelt and stir well.
  4. 4. Pour in the vegetable broth and bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 30 minutes or until the perlespelt is tender.
  6. 6. Season with salt and black pepper to taste. Serve warm.

Næringsværdi

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 7g | Sugar: 2g | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg

Nøgleord

Comfort Food, Hygge Mad
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