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quinoa-salat-valdemarsro-opskrift

Quinoa Salat Valdemarsro Opskrift

En lækker og sund quinoa salat opskrift.
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Preparation Time: 15 minutter
Cook Time: 15 minutter
Total Time: 30 minutter
Course: Salad, Salat
Cuisine: International, International
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 Cucumber diced
  • 1 Red Bell Pepper diced
  • 1 Red Onion finely chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper
  • ¼ cup Fresh Parsley chopped

Instruktioner 

  1. 1. Rinse quinoa under cold water.
  2. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. 3. Remove pot from heat and let quinoa sit for 5 minutes, then fluff with a fork.
  4. 4. In a large mixing bowl, combine cooked quinoa, cucumber, red bell pepper, and red onion.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour dressing over quinoa mixture and toss to combine.
  7. 7. Garnish with fresh parsley and serve.

Næringsværdi

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 2mg

Nøgleord

Healthy, Sund
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