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–+ servings

Sardiner Opskrift

En simpel og lækker opskrift på sardiner.
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Preparation Time: 10 minutter
Cook Time: 15 minutter
Total Time: 25 minutter
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 8 pieces Sardines cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced

Instruktioner 

  1. Preheat your oven to 200°C (392°F).
  2. Place the cleaned sardines on a baking tray.
  3. Drizzle olive oil over the sardines.
  4. Sprinkle salt and freshly ground black pepper on top.
  5. Add minced garlic and freshly squeezed lemon juice.
  6. Bake in the preheated oven for 15 minutes or until the sardines are golden and cooked through.
  7. Serve hot with a side of your choice.

Næringsværdi

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Nøgleord

Sardines, Sardiner
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