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souffle-opskrift

Souffle Opskrift

En lækker og luftig souffle opskrift.
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Preparation Time: 20 minutter
Cook Time: 25 minutter
Total Time: 45 minutter
Course: Dessert, Dessert
Cuisine: French / Fransk
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Main Ingredients

  • 4 pcs Eggs separated
  • 50 g Sugar
  • 30 g Flour
  • 250 ml Milk
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Instruktioner 

  1. Preheat the oven to 180°C (350°F).
  2. In a saucepan, heat the milk until warm.
  3. In a mixing bowl, whisk the egg yolks and sugar until pale and thick.
  4. Add the flour to the egg yolk mixture and mix well.
  5. Gradually add the warm milk, whisking constantly.
  6. Return the mixture to the saucepan and cook over low heat until thickened.
  7. Remove from heat and stir in the vanilla extract. Let it cool.
  8. In a separate bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
  9. Gently fold the egg whites into the cooled mixture.
  10. Pour the mixture into greased ramekins and bake for 20-25 minutes until risen and golden.

Næringsværdi

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 100mg | Potassium: 150mg | Sugar: 20g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Nøgleord

Souffle, Souffle
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