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vagtler-opskrift

Vagtler Opskrift

En lækker opskrift på vagtler, perfekt til en speciel lejlighed.
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Preparation Time: 20 minutter
Cook Time: 40 minutter
Total Time: 1 time
Course: Main Course / Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 300 kcal

Ingredienser 

Main Ingredients

  • 4 pieces Quails cleaned
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon juice freshly squeezed

Instruktioner 

  1. Preheat your oven to 200°C (390°F).
  2. Rub the quails with olive oil, salt, and pepper.
  3. Place the quails in a baking dish and sprinkle with minced garlic and lemon juice.
  4. Bake for 35-40 minutes, or until the quails are golden brown and cooked through.
  5. Let the quails rest for a few minutes before serving.

Næringsværdi

Calories: 300kcal | Carbohydrates: 2g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 5mg

Nøgleord

Quail, Vagtler
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